Welcome to Core Strength Health & Wellness

The Powertone + Pilates System by Shapemaster has been taking the UK & Europe by storm for years and is now available in Shepparton, Victoria with our NEW Studio “Core Strength Health & Wellness” ideally located in the Centrepoint Complex via the Vaughan Street entrance.

All you need is 30 minutes to feel good!

Core Strength Health & Wellness offer a power assisted workout to improve posture & alignment, increased mobility and to lengthen & strengthen the spine and surrounding muscles, whilst safely and effectively toning muscles and improving flexibility.

The Spine is a complex structure of the body with intertwining nerves and cartilage which deteriorates with age.  Therefore, by mobilising the spine and strengthening the muscular structure which supports the spine safely will ease pain and lengthen the back, reducing tension.  The Spine extends from the base of the skull to the base of the pelvis, to keep the spine functioning at an optimum level we need to perform exercises which incorporate flexion and extension and lateral flexion and rotation.  The Powertone + Pilates System performs all these movements safely and will balance the whole body including the weak muscles we neglect while improving Posture and Breathe.

With the Powertone + Pilates System you will experience peace and calm amidst a hectic day!

Our Shapemaster exercise system represents the revolutionary new concept in Total Body Conditioning and Cardio Vascular Fitness.

Key benefits:

  • Improves core stability with deep lateral breathing technique
  • Provides spinal support
  • Lengthen and strengthen your muscles
  • Focus on polarising the body (balance)
  • Alignment and restoring symmetry
  • Induces body to exercise in a controlled rhythmic motion, therefore re-educating the muscles.
  • De-stress your body and mind
  • Increase body metabolism and burn more calories
  • Feel Healthier and Happier
  • Tone and firm up body
  • Control Weight and lose inches
  • Improve Posture and Confidence
  • Improve Flexibility and Joint Mobility
  • Relief of pain and rehabilitation of muscles
  • Relax in an elegant space of ambience with assisted exercise and a trainer!

Pre-programmed and pre-timed machines all operate at the push of a button.
Full training and supervision with regular Health Assessments included in all packages.
No Locked in Contracts or Joining Fees.
For best results: A minimum of 3 x 30 minute sessions per week is recommended.
Individual session times are available every 10 minutes throughout the day during operating hours as follows;

Monday to Friday: 8am – 2pm & 4pm – 6pm

Saturday mornings will become available via customer demand.
Group Bookings or evening sessions available by arrangement with Management only.

To try this amazing program, call 03 5858 5657 and book your FREE Trial session today.
We recommend you bring a hand towel and wear long leggings or sweat pants and socks so your legs can glide easily on the machines.  You will be able to exercise and then return to the office or go to lunch with friends still looking fabulous!!

If you HATE the gym, you will LOVE Core Strength Health & Wellness!